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http://mysticlivingtoday.com/view_page.php?ID=1750 Meditation has come out of the “woo woo” realm and into the mainstream. Today, a wealth of online resources makes it possible to practice anywhere, anytime. A body of clinical research amply demonstrates the physical and emotional benefits of the practice, which helps wit h everything from depression and anxiety to high blood pressure and addiction to workplace focus and personal relationships. Many would-be meditators ar

https://www.fromthegrapevine.com/health/ways-beat-holiday-stress-doron-libshtein#! Holidays can be a warm and wonderful time for entertaining, socializing and making happy memories with family and friends. But the pressure of preparing elaborate meals, traveling and shopping for dozens of gifts can make us feel more stressed-out than joyful. Luckily, the solution to this problem is within anyone’s reach. There are ways to find relaxation during this season. (Photo: Kichigin/S

http://www.healthnewsdigest.com/news/News_10/How-To-De-Stress-This-Holiday-Season.shtml Holidays can be a warm and wonderful time for entertaining, socializing and making happy memories with family and friends. But the pressure of preparing elaborate meals, traveling and shopping for dozens of gifts can make us feel more stressed-out than joyful. Luckily, the solution to this problem is within anyone’s reach. There's nothing wrong with two people setting aside time to meditat

http://www.huffingtonpost.com/entry/5824ce9ae4b021d97d31bbfe?timestamp=1478808467988 From deciding what to eat for breakfast to handling a complex dilemma at the office, there is always more than one solution to any problem. The paths linking a problem to any number of resolutions can become twisted with doubt, uncertainty, or fear. Choosing one solution means giving up other opportunities. How do we select the best course of action? Divergent thinking is a style of thinking

http://www.brides.com/story/meditating-tricks-every-bride-should-master No matter how laid back of a bride you may be, chances are you could use a little stress relief during the wedding planning process. Not only can it help improve concentration, communication, clarity, energy, emotional stability, creativity and relaxation, but it's also been shown to reduce anxiety attacks and tension-related pain, such as headaches, ulcers, insomnia, and muscle and joint problems, accord

https://www.fromthegrapevine.com/health/meditation-benefits-doron-libshtein#! He's helped Deepak Chopra and Oprah Winfrey. Now, world-renowned expert Doron Libshtein shares tips on incorporating meditation into your busy life. Do the pressures and stresses of daily life have you feeling frazzled, sick and tired? Meditation, an ancient practice that fosters the connection between the mind and body, may be the answer. Meditation expert Doron Libshtein lives in a Mediterranean t

Meditation has been proven to be an effective component of mindfulness therapy for the treatment of numerous addictive behaviors, ranging from eating disorders to substance abuse. Studies have shown that there is a significant link between meditation and addiction, demonstrating that meditation can help minimize addictive behaviors. Meditation requires individuals to manage their negative thoughts and relax the body, thus helping to lessen the stress that often triggers add