
Meditation 101
http://mysticlivingtoday.com/view_page.php?ID=1750 Meditation has come out of the “woo woo” realm and into the mainstream. Today, a wealth of online resources makes it possible to practice anywhere, anytime. A body of clinical research amply demonstrates the physical and emotional benefits of the practice, which helps wit h everything from depression and anxiety to high blood pressure and addiction to workplace focus and personal relationships. Many would-be meditators ar